Turkish walnuts – 1 kilogram

What are Turkish walnuts?

Walnuts grow on trees and have a distinct aroma. Walnut production dates back to ancient times and is used in alternative medicine. It fulfills 85% of the body’s omega-3 fatty acid needs.

The walnut tree, a complete source of healing, from its trunk to its leaves; its wood is used in furniture making due to its dense wood.

In Turkey, it is often cultivated in the Aegean and southeastern Anatolian regions and the Black Sea.

Walnuts are rich in folic acid, vitamin E, iron, phosphorus, magnesium, potassium, zinc, and omega-3 fatty acids.

Research has revealed that memory-enhancing walnuts are beneficial for various diseases, from heart conditions to eye diseases when soaked in water with their shell overnight and consumed regularly from the following day.

Nutritional value of 30 grams of Turkish walnuts;

• energy: 200 calories
• Carbohydrates: 3.89 grams
• Sugar: 1 gram
• Fibers: 2 grams
• Protein: 5 grams
• Oil: 20 grams
• Calcium: 20 milligrams (mg)
• iron: 0.72 mg
• Sodium: 0 mg
• Manganese
• copper
• Magnesium
• Phosphorus
• Vitamin B6
• iron

Turkish walnut benefits:

1- Walnuts contain omega-3, which helps to improve the level of blood circulation in the blood and reduce the risk of blood diseases such as anemia, so you can eat them in diet systems.

2- It lowers blood pressure and reduces the risk of heart attacks.

3- It protects the body from infection with germs and protects the stomach from inflammation.

4- Also, one of the benefits of walnut is protecting the body from breast, colon and prostate cancer.

5- It helps to strengthen the mind, make it more focused, and improve mental abilities.

6- It reduces the level of cholesterol in the blood.

7- It improves the sexual abilities of men.

8- It maintains the integrity of the bones from osteoporosis, due to the copper it contains.

9- It improves the general mood, especially for those who suffer from depression and irregular sleep.
because it is one of the delicious entertainments, so you feel a lot of happiness when eating it. Also, it does not contain Vitamin B and Omega 3.

10- Protecting hair and making it more shiny and healthy, by using walnut oil.

11- Protecting the skin from fungus, using coconut oil. Which works to preserve human skin from harmful sunlight, due to the presence of antioxidants in it.

About Turkish Nuts

• Turkish nuts are the third in the world in export.
• Where the city of Gaziantep, Urfa and southern regions of Turkey produce the best types of pistachios around the world, with an annual production of more than 12,000 tons.
• The capital of hazelnuts, Ordu, is considered the leading city in hazelnut production and the largest exporter to the world.
• As for the region of the Black Sea cities, which is famous for the cultivation of hazelnuts, as it produces 126 thousand tons annually, as it meets the needs of approximately 80% of the world’s hazelnut needs, making Turkey the largest producer of hazelnuts in the world and is internationally known as one of the most important countries in the world exporting hazelnuts.
• As for the state of Bursa, which is close to Istanbul, which is famous for the production of chestnuts, “Abu Farwa” It is considered one of the most common nuts in the fall, as its shell is slightly explained. and put it on the coal fire, to loosen the fruit from its shell, It matures quietly.

• Order now Turkish walnuts, 1 kilogram, delivered fresh and delicious from BashaSaray to your doorstep, of the finest Turkish varieties.