Sunflower Seeds – 100 grams

Sunflower Seeds, 100 grams, fresh and delicious, and of the finest Turkish varieties. Fast delivery to all countries worldwide within 3 to 5 business days, from the palace of the Pasha to your doorstep. Order now!

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24.41 د.إ 2.44 د.إ

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SKU: BS464866 Categories: ,

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Benefits of Sunflower Seeds

  • Sunflower seeds may help lower blood pressure, cholesterol, and blood sugar levels due to their
  • content of vitamin E, magnesium, protein, linoleic fatty acids, and various plant compounds. Additionally,
  • Studies have linked sunflower seeds to various other health benefits, including reducing inflammation, heart disease, and diabetes risks.

In addition to these health benefits, Sunflower seeds are not major allergens like almonds or peanuts and can be enjoyed as an alternative for individuals with nut allergies.

 

Sunflower Seeds

Nutritional Value of Sunflower Seeds

30 grams of shelled and dry-roasted sunflower seeds contain:

  • Calories: 163
  • إجمالي الدهون: 14 جرام
  • Protein: 5.5 grams
  • Carbohydrates: 6.5 grams
  • Fiber: 3 grams
  • Vitamin E: 37% of RDI
  • Niacin: 10% of RDI
  • Vitamin B6: 11% of RDI
  • Iron: 6% of RDI
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