Turkish mixed nuts – 1 kilo

About Turkish Nuts

Turkey is one of the leading countries in the production and export of nuts. With the multiplicity of types and shapes of Turkish nuts, there are also many sources from which these nuts are extracted all over Turkey, which is known as the capital of pistachios, hazelnuts and walnuts and ranks third in the world in exporting nuts after China and the United States.

Mixed Turkish nuts ingredients

• almonds
• hazelnut
• peanut
• Entebbe pistachio
• cashew

The benefits of Turkish nuts for your health

Nuts contain many benefits on the mental and physical levels, for example:

• It protects against cancer diseases such as intestinal cancer, because it is rich in fiber and antioxidants.
• It protects against heart disease and arteries because it contains beneficial unsaturated fats.
• It lowers the level of harmful cholesterol and equalizes it with the level of beneficial cholesterol.
• Rich source of protein which Maintains healthy muscles, blood, bones, nails and hair. It helps build and repair body tissues. In addition to increasing fat burning.
• Contains vitamin B, which helps regulate energy levels, hormone production and cholesterol in the body. Promote the growth and health of red blood cells. And enhance the functions of the brain and nerves and safety of vision.
• It reduces the rate of general inflammation in the body and protects against pneumonia because it contains alpha-linolenic acid.

Moreover, you can use our crunchy Turkish nuts as a healthy snack (snacks) or add them to cooking ingredients to give the food a distinctive aroma and taste.

Do nuts cause obesity?

Moderation in eating nuts makes the body benefit from their advantages without causing obesity. Eating large quantities of them daily causes weight gain.

On the other hand, eating Turkish nuts in controlled quantities is useful in healthy diets that aim to lose weight, because eating them reduces appetite and enhances the feeling of satiety for long periods.