Ingredients of Nazlikoy kiwi jam
- Kiwi fruit
- Beet sugar
It does not contain any additives or preservatives.
Kiwi jam nutrition facts
Serving size: 1 tablespoon (20 grams)
| Nutrient | Amount per serving |
|—————|——————–|
| Calories | 43 |
| Total Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 0 mg |
| Total Carbs | 11 g |
| Dietary Fiber | 0.5 g |
| Total Sugars | 11 g |
| Protein | 0 g |
| Vitamin C | 39.6 mg |
| Calcium | 3 mg |
| Iron | 0.1 mg |
Benefits of kiwi jam
1. Kiwi jam is abundant in highly essential nutrients that include vitamin C, vitamin K, potassium, and folate.
2. Enhanced Digestive System: Kiwi jam’s fiber content aids in improving digestion and preventing constipation.
3. Enhances Immune System: Kiwi jam is a great provider of Vitamin C, which significantly aids in strengthening one’s immune system to combat numerous illnesses and infections.
4. Consuming kiwi on a regular basis has been proven to decrease the risk of heart disease by lowering blood pressure and reducing levels of harmful cholesterol, according to research.
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