Ingredients of Nazilkoy eggplant jam
- Eggplant
- beet sugar
Nutritional values of eggplant jam
Nutritional values of 100-gram serving of eggplant jam:
Calories: 233 kcal
Protein: 0.9 g
Fat: 0.2 g
Carbohydrates: 59 g
Fiber: 0.8 g
Sugar: 57 g
Sodium: 2 mg
It’s worth noting that eggplant jam is high in sugar and calories, so it should be consumed in moderation as part of a balanced diet.
Benefits of eggplant jam
Here are some of the potential benefits of eggplant jam:
- High in antioxidants: Eggplants contain a significant amount of antioxidants, specifically anthocyanins, which protect cells against free radical-induced damage. These antioxidants also possess anti-inflammatory properties.
- Rich in nutrients: Eggplants are a rich source of vitamins and minerals including Vitamin C, Vitamin K, and Potassium. These nutrients play a vital role in maintaining good health and may also help to minimize the risk of certain medical conditions.
- Helps with digestion: Eggplant jam can aid in digestion as it contains plenty of dietary fiber. Regular consumption of eggplant can regulate bowel movements and promote overall digestive health.
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