Avocado oil is a rich source of essential nutrients, vitamins and minerals. It is extracted by cold pressing ripe avocados. Leaving you with a light oil full of antioxidants and healthy fatty acids.
Avocado oil has many benefits for skin and hair as well as for cooking. It can help reduce inflammation, moisturize skin, and even fight signs of aging. In addition, it is an excellent source of healthy fats. Which makes it a great alternative to other cooking oils.
From protecting your skin to adding flavor to your favorite dishes, Avocado oil is an incredibly versatile product that can be used in countless ways.
Benefits of avocado oil
Avocado oil is a great way to nourish your skin, hair and nails. It’s full of vitamins, minerals, and healthy fats that can help hydrate and protect cells and promote growth. Here are some of the amazing benefits of avocado oil:
- HYDRATES SKIN: Avocado oil is full of fatty acids that help your skin retain moisture. Which makes it a great natural moisturizer.
- Softens Hair: The fatty acids in avocado oil can help repair damaged hair follicles and keep your hair looking smooth and shiny.
- NOURISHES NAILS: The antioxidants in avocado oil can help strengthen brittle nails and promote healthy nail growth.
- Soothes inflammation: Avocado oil contains anti-inflammatory properties that can help reduce inflammation caused by arthritis or other conditions.
How to use avocado oil
It can be used for cooking, baking, and even as a moisturizer. Whether you are looking to improve your health or just add some variety to your meals, Here are some tips on how to use avocado oil:
- USE IT AS A HEALTHY COOKING OIL: Avocado oil has a high burn point so it’s great for sautéing vegetables or cooking fish.
- Use it as a salad dressing: mix equal parts avocado and olive oil with some lemon juice and herbs for an easy and delicious dressing.
- Use as an ingredient substitute: Substitute butter or other fats for avocado oil in recipes to add extra flavor and nutrition.
- USE IT ON YOUR SKIN AND HAIR: Avocado oil deeply nourishes skin and hair and can be used as a moisturizer or massage oil.
Warnings
- Store at room temperature in a closed place away from light.
- Production date (URT), recommended expiry date (TETT) and batch number (PN) on the package.
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