Antep Pistachio is considered one of the finest Turkish nut varieties with many benefits. It is a great choice.
What is Antep Pistachio?
Pistachio tree is one of the tree species belonging to the Anacardiaceae family. It is specifically cultivated in the Middle East and Central Asia worldwide.
Pistachio is used in many food sectors in Turkey, and substantial amounts of Aleppo pistachio are especially used in confectionery production.
Because the pistachio tree was first cultivated in Gaziantep, Turkey, this tree was named Antep Pistachio.
Benefits of Antep Pistachio
- According to the health line website, studies have shown that pistachios help reduce the risk of serious heart diseases because they contain a high level of antioxidants that help lower harmful cholesterol levels in the blood.
- Many studies have also shown that regular consumption of pistachios enhances blood sugar levels.
- A study was conducted on a number of type 2 diabetes patients who consumed 25 grams of pistachios as a snack twice a day for 12 weeks.
- The results showed a decrease in blood sugar levels by approximately 9%, and this is due to pistachios containing healthy fats, fiber, carotenoids, and phenolic compounds that are beneficial for diabetes patients.
- Pistachios contain many nutrients and important elements, such as fiber, which is crucial for maintaining digestive health and promoting healthy gut bacteria that ferment the fiber and convert it into short-chain fatty acids. This helps protect against digestive system diseases.
- Pistachios have a very high level of antioxidants compared to other nut varieties, making them unique in preventing various types of cancer. They contain lutein and zeaxanthin, which are important for protecting the eyes from age-related macular degeneration, in addition to antioxidants that are beneficial for heart health.
- Pistachios are rich in protein and healthy fiber, which promote a feeling of fullness and satiety, helping to consume less food.
- They are also low in calories and have a high proportion of important unsaturated fats for weight loss. Therefore, regular consumption of pistachios is important for maintaining an ideal weight.
Nutritional information for Entebbe pistachios:
Per 100 grams:
Calories: 562 calories Total fat: 45 grams Protein: 20 grams Sodium: 1 mg Potassium: 102 mg
Information about Turkish nuts:
- Turkish nuts are the third in the world in export.
- The city of Gaziantep, Urfa, and southern regions of Turkey produce the best varieties of pistachios in the world, with an annual production exceeding 12,000 tons.
- The capital of hazelnuts, Ordu, is considered the leading city in hazelnut production and the largest exporter to the world.
- The Black Sea region, known for hazelnut cultivation, produces 126,000 tons annually, meeting nearly 80% of the world’s hazelnut demand. Turkey has become the largest hazelnut producer globally and is renowned as one of the most important hazelnut-exporting countries.
- You can receive 1 kilogram of fresh and delicious Entebbe pistachios, one of the finest Turkish varieties, from the Palace of Pasha to your doorstep. Order now
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