Papaya Dried – 1 kilogram

Nutritional Elements in Dried Papaya

Dried papaya contains a high amount of vitamin C, pectin, vitamin A, soluble fiber, vitamin B, zinc, copper, magnesium, calcium, and iron. In a 50-gram serving of this dried fruit, you will consume over 125 calories, including 33 grams of carbohydrates and 2 grams of protein.

Key Benefits of Dried Papaya

• Increase in energy levels
• Improvement in vision
• Enhancement of cellular function
• Prevention of age-related macular degeneration
• Skin care
• Improved digestion
• Reduction in cholesterol levels
• Decreased risk of chronic diseases

Moreover, the high levels of carotenoids and antioxidants present in dried papaya help reduce the risk of various diseases. If you are recovering from an injury or illness, this dried fruit can be a good way to regain your weight and provide a strong boost. Your skin will also benefit from the antioxidants and vitamins, while the high soluble fiber content will normalize digestion. Some studies have also found that consuming dried papaya can help lower overall cholesterol levels.