Muscle Chef Protein Shake 3 flavors – 350 grams

What is the Muscle Chef protein shake?

It is a type of coffee that contains 22% protein and is rich in vitamins and minerals. It contains B group vitamins consisting of B1, B6 and B12 in addition to vitamin D, calcium and potassium.

When taken before exercise, It supports the efficiency of your training by using caffeine, the active ingredient of coffee. It also helps meet your protein needs.

with the minerals it contains, It can support the maintenance of balance throughout training.

Muscle Chef Protein Shake Features

• 13g of high protein per serving
• Delicious coffee flavour
• No added sugar
• Vitamin and mineral content
• Content suitable for the keto diet

How to prepare a protein shake muscle chef

Mix 1 scoop (25g) of MuscleChef Protein Shake with 150ml of cold milk or water in a blender. Serve with ice and enjoy.

The importance of food to build muscle

The muscle building process depends on two main parts, They are exercise and healthy food. The food must contain an appropriate amount of proteins and carbohydrates. In order for the body to gain muscle, not fat, At the same time, in order for these foods to ensure a feeling of satiety and energy to obtain the best performance during regular exercise aimed at building muscle mass, And muscle recovery after doing exercises that require high effort.

You can read more about the subject through our article: The best foods rich in protein and calories for athletes.