Ingredients of Nazlikoy basil jam
- Basil
- Beet sugar
Nutrition facts of basil jam
1 tablespoon (15g):
- Calories: 48
- Total Fat: 0 g
- Saturated Fat: 0 g
- Trans Fat: 0 g
- Cholesterol: 0 mg
- Sodium: 0 mg
- Total Carbohydrates: 12 g
- Dietary Fiber: 0 g
- Sugars: 11 g
- Protein: 0 g
Benefits of basil jam
1. Basil contains flavonoids and phenolic compounds that work as antioxidants, safeguarding the body from harm inflicted by harmful free radicals.
2. Basil has essential oils like eugenol that possess anti-inflammatory features which can aid in diminishing inflammation in the physique and safeguarding against lasting ailments.
3. Basil can enhance the immune system and safeguard against infections due to its rich content of vitamins A, C, and K.
4. The presence of fiber in Basil can aid in maintaining good digestive health and regular bowel habits.
5. Basil has compounds such as linalool and eugenol that can have a relaxing effect and possibly aid in alleviating stress.
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