Nazlikoy Handmade Milk Jam – 460 Gr

Milk jam ingredients

• Cow’s milk
• Walnut
• Beet sugar

Nutritional values of milk jam

The nutritional values of 1 tablespoon (20 grams) of milk jam:

• Calories: 80
• Total Fat: 2.5g
• Saturated Fat: 1.5g
• Trans Fat: 0g
• Cholesterol: 10mg
• Sodium: 25mg
• Total Carbohydrates: 14g
• Dietary Fiber: 0g
• Sugars: 13g
• Protein: 1g

It’s important to note that milk jam is high in sugar and calories, and should be consumed in moderation as part of a balanced diet.

The benefits of milk jam

1. Rich in calcium: Milk jam is made from milk, which is a good source of calcium. Calcium is important for strong bones and teeth, as well as for proper muscle and nerve function.
2. Provides energy: Milk jam is high in sugar, which provides quick energy for the body. This can be helpful before or during intense physical activity, or as a pick-me-up during the day.
3. Source of vitamins: Milk jam contains small amounts of vitamins A and B12, which are important for maintaining healthy skin, vision, and nervous system function.
4. May boost mood: Some people find that consuming sweet foods like milk jam can boost their mood and provide a sense of comfort and satisfaction.